Workshops

Gentle spaces to learn, reflect, and grow together.

Our workshops are designed to support emotional wellness, strengthen connection, and offer practical tools for navigating life’s transitions — all in a warm, faith-respecting environment.
We host workshops for women, youth, MSAs, masjids, families, and community organizations, and we tailor each session to the group’s needs and age range.

Example Workshop: Caring for the Soul

A guided wellness workshop that explores the importance of caring for our emotional and spiritual selves. Through reflection, conversation, and grounding practices, participants gain tools to support themselves and each other with compassion and balance.

Includes:

• Reflection prompts & guided discussion

• Gentle breathing or grounding exercise

• Practical takeaways for daily life

• Optional journaling & shared conversation

This workshop can be offered as a one-time session or a series, in-person or online.

Interested in hosting a workshop?
We’d love to bring one to your school, community center, masjid, youth group, or circle.
Email: info@sihawisconsin.org to begin planning.